World Exclusive: Wildforce Training Programme Demo

So, what do these high-octane athletes do achieve a fast, effective and a full body workout in as little time as possible? They turn to personal trainer Christian Vilsmeier for an intense training programme, that works as many muscles as possible in a single exercise! And that’s exactly why he has developed ‘Widlforce’, a workout programme based on animal movements in the wild…as there, only the toughest survive. We introduce 3 of these anaerobic exercises to you in this video, so crunch it hard to achieve an overall fitness and strength level, that’ll make them blush in the gym.

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